Conscious Resolution: Bringing awareness to endings & finding joy in new beginnings
This time of year people usually start to make plans for what they want to make of their time in the coming months and begin to muse on how to go about making that manifest. But for some reason the concept of endings has consistently been pushing its way into my awareness recently, so I feel the call to reflect upon it.
It has come to my attention more significantly, how our culture has a difficult time with endings. We seem to rush through them, if not bypassing them altogether, as if we are in a hurry to begin the next “item on our list.” However I believe that it is the thoughts and feelings, which accompany endings that we might be avoiding. With the ending of relationships we frequently experience grief, disappointment, heartache, and perhaps judgment that we failed. Yes, these thoughts and feelings can be unpleasant, but they are a part of the human experience. They make us who we are, as beings with minds, bodies and hearts.
All of these experiences are important to look at, for they show us more about who we are, where we are now and the direction we are heading. By consciously moving through an ending without avoiding any aspect of it, we can bring more resolution to the experience and our life as a whole.
In my practice I work with couples and individuals who struggle in their relationships, and come looking for help and support. It is important for me to let them know that I am not here to save their relationship, but to help them find their own way to resolution; and sometimes that resolution means ending the relationship. When that is the case, bringing more consciousness to the couple through the dissolution of their relationship can allow more healing for each of them. Many people end relationships in anger and pain, and dwell on that suffering for quite a while, but it doesn’t have to be that way.
It takes courage to truly look at oneself through the process of any kind of ending. Moving through these processes consciously can bring a greater understanding of yourself and help you bring clarity to what is on your horizon.
– Nick Venegoni, MFT