Category Archives: Inspirational Article

Listening to What We Cannot Hear

We are approaching the winter season, the quiet time of year. At least, the natural world is quieting down. Bears go into hibernation, birds fly south, people stay inside more, rivers and streams flow less vigorously. Walking outside on a … Continue reading

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Letting Go & Creating Space

During this autumn, the season of harvest, we begin to reflect back on the year and make stores for the winter. This is a good time to clean out the pantry and collect sustenance for the colder days and the … Continue reading

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Dancing with My Shadow

Just weeks ago our shadows were beneath our feet, hiding from the sun. Now the sun is slowly starting to fall lower on the horizon and our shadows are beginning to lengthen again. I’ve been considering this as I contemplate … Continue reading

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Mindfulness & Cultivation of the Self

As I have recently started teaching classes on a variety of mindfulness aspects, I realize that I continue to refine my definition of mindfulness. But what is it? I begin to explain it to others, and after ten minutes of … Continue reading

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