Category Archives: Classes & Workshops

Mindfulness & Meditation: Reducinging Anger, Stress and Anxiety in Your Life

Posted on May 15, 2012 by Nick Venegoni

A Workshop This is a drop-in class to learn skills for reducing stress, anxiety, depression and anger during challenging times in your life. You will learn a variety of tools to help reduce your symptoms and calm your mind and … Continue reading →

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Emerging from Anger: Group for Queer Men

Posted on March 18, 2012 by Nick Venegoni

4 Alternate Thursdays @ 7:30PM – 9PM April 12th, 26th, May 10th & 24th ~ Register Here ~ Gather together in a group with others who also wrestle with anger and learn to slow it down, to explore what feelings … Continue reading →

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The Mindful Path Through the Holidays

Posted on November 30, 2011 by Nick Venegoni

This time of year can be difficult for some: the nights are long and our moods may darken, or the bustle of the holidays can be stressful on the mind and body. But the winter can be a wonderful time … Continue reading →

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Freedom With Food

Posted on August 4, 2011 by Nick Venegoni

A workshop to improve your relationship to food and your body with Marnie Northrop & Nick Venegoni Tuesday, August 23rd / 6:30-8:00 PM Are you ready to experience…? – More energy and greater stamina – A sustained healthy weight – … Continue reading →

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