NEW:

1. -The Mindful Path through the Holidays: a class to learn mindfulness skills for reducing seasonal stress.
   Thursday 12/15 @ 7 PM
   

I am available to offer a variety of group experiences upon request.

1. -Anger Management
   

2. -Stress & Anxiety Reduction
   

3. -Mindful Eating
   

4. -Marketing for Budding Therapists
   

Contact me to organize a class for your group, office of employees or organization.   415-766-9629

Previous Events:

1. -Freedom With Food: A workshop to improve your relationship to food and your body.
   Tuesday, August 23rd, 6:30-8 PM in Hayes Valley
   

1. -Stress & Anxiety in this Modern Life: a FREE class to reduce stress and get anxiety under control. Tuesday 4/26 @ 8 PM
   At the SF LGBT Center, 1800 Market Street
   

1. -Managing a Heart Full of Anger: a FREE class to learn to slow
   down anger and explore what feelings lay underneath it. Tuesday 5/10 @ 8 PM, SF LGBT Center, 1800 Market Street